Come Build The Ranch with Ms Wolfie
Ms Oh Deer đŠis our character here @ The Ranch who helps you recognize that fear is just a scared little voice inside your body.
Most of the time thereÂŽs no real danger.
ItÂŽs just our old program reminding us, through the nervous system:
âThis is unknown. This is uncomfortable. This is new.â
âŠand thatâs why it wants you to back off.
It reads the situation as a potential danger.
When you can observe this scared voice, you can look around and ask yourself:
âAm I actually safe?â
If you are, you can calm poor lil Ms Oh Deer down. đŠ
Now you can move on with what you were about to do â safe and sound.
Can you think of a situation where Ms Oh Deer has shown up in your life? What were you about to do when she told you to back off? đŠđ
