Come Build The Ranch with Ms Wolfie
When was the last time you were about to do something uncomfortable and that Coyote voice distracted you with something that gave you a quick dopamine hit?
You felt relief from what you didn’t know how to do, but here’s the crazy part: every time you fall for the distraction, you strengthen the old program.
The negotiation starts, you fall for it again and suddenly you’ve eaten four cookies. 😂
Start observing yourself so you can catch it in time.
Meet it with a good attitude, stay with the discomfort and take the next step in a calm and assertive manner.
The solution will come one step at a time, but now the relief comes from knowing you actually did what felt uncomfortable.
Tell us about a time when you noticed this process.
Did you fall for the distraction or did you follow through? 🐺😜
