
A lady who had been in a horse accident many years ago, came with me to the ranch.
She had never gotten any help with her fear and had always run away from it before.
This time, I stayed with her and breathed with her, while she allowed herself to feel the fear for the first time and stayed present with is.
Slowly, she moved closer and closer to the horse without running away from what she was feeling.
In the end, she found the courage to ride all by herself.
She rediscovered her strength, her courage and her love for horses. ❤️🐎
When did you stay with an uncomfortable feeling instead of running away from it, and what happened then?